Arrive.
Welcome to the first day of the challenge series! If you’re new here, this is a great place to get started. If you’ve been practicing with me for a while, this is a wonderful space to fine tune the fundamentals of yo...more
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Julia • 1y ago
Always wanted to try yoga. I was an athlete back in my 20s now hitting mid thirties, I am feeling where I am super tight. Never controlled my breathing well so this was a nice run through how to slow down my breathing. Slowly but surely I will get better. This was nice start to my morning.
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