Name: Playbook - Catherine Jenkins - Day 6
Uploaded: 2023-02-14T13:41:39.540Z
Duration: 12 min
Description: Day 6

Rinse. 

Today is the day for detoxing. This is great for ringing out, so to speak, the body and mind. This kind of practice is great if you’re holding onto stressors, if you have any GI upset, or just need to “rinse” your mind.

Day 6

Always wanted to try yoga. I was an athlete back in my 20s now hitting mid thirties, I am feeling where I am super tight. Never controlled my breathing well so this was a nice run through how to slow down my breathing. Slowly but surely I will get better. This was nice start to my morning.

Day 6

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