Cate Sanders
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Holiday Pre-Game Challenge (October 6- November 4)
Strong, Centered, and Ready.
This 30-day program is designed for busy individuals who want simple, effective workouts they can actually stick to. You’ll train 5–6 days per week with quick, minimal-equipment sessions (just dumbbells + a mat) that build strength, improve endurance, and keep stress in check — all in 20–30 minutes + daily nutrition, mindfulness & habits focus. Also worth mentioning….Points + prizes!
No perfection required — just show up, do the work, finish the month proud of yourself, and rock the holidays!
Goal:
Progression
Progression
Functional
4 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Progression
Progression
Functional
4 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Video Workouts
Easy-to-follow videos for every workout in the app
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About Cate Sanders
Hi, I’m Cate!
I help busy women cut through the noise and find a simple, sustainable way to get strong, feel confident, and thrive—without spending hours in the gym or obsessing over food! With 20+ years of experience as a trainer and nutrition coach (and as a mom who gets it), I make fitness doable, effective, and even fun.
We’re In This Together!
Let’s build a foundation rooted in belief, not pressure. Let’s start small, celebrate every win, and make health feel enjoyable—not like a chore. I'm not just a trainer—I’m your teammate, your coach, your biggest cheerleader on days you forget how much power you truly have.
Frequently asked questions
How much time do I need each day?
Most workouts are just 15–30 minutes and can be done at home with minimal equipment. You’ll also get quick nutrition and mindfulness tips you can easily fit into your busy day — no all-day meal prepping or hours in the gym required.
Do I need special equipment or a gym membership?
Nope! 🙌 All you need is a set of dumbbells (and even bodyweight will work for many moves). Everything is designed to be simple, effective, and doable whether you’re at home, traveling, or juggling a busy schedule.
What results can I expect in 4 weeks?
This challenge is about more than just physical results. Yes, you’ll feel stronger, fitter, and more energized — but you’ll also notice better control around food, less stress, and a mindset shift that helps you enjoy the holidays without guilt. Think of it as setting yourself up to finish the year confident, consistent, and proud.
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