Name: Playbook - Cat Valadez - Day 11: Extended Bridge
Uploaded: 2023-11-23T13:56:04.683Z
Duration: 15 min
Description: Day 11: Extended Bridge

Jane Shaffran

Did not realize how much work my hamstrings need so will be easing into deepening this one (feet out a little farther) as I gain strength. This was really helpful!

Cate

Day 11 brings us to extended bridge! This is a different take on bridge, so think hamstrings more than backbend. In fact, this is all about the hamstrings. We go through 3 progressions and you will definitely feel it. Let’s do this!

Day 11: Extended Bridge

Barb

Nice breakdown of a pose I usually speed through. Got some great spine releases and better connection for future times doing this pose

Day 1: Cat+Cow Refresh

Kimpressions

Day 2: The New Vinyasa

Thank you, Cat! That made me understand warrior II better. The engagement made me sweat. A. LOT!

caron

Marcus McCray

Day 3: Standing Pose Isometrics

I’m really not sure how you can talk though that! :)

Rich

Day 4: Lunge Twist with a Twist

More new flows! Love your instructions and style. More. More.

Day 5: Standing Balance Flow

Day 6: Alotta Abs

Love your flows. Hope you post more here soon!

Day 7: Hips 360

Day 8: Dancing Tree

Day 9: Abduction & Adduction

courtney

Day 10: Flying Bow

Great!  I never have thought to pigeon being active....💪🏽

Day 12: Active Pigeon

Harder than it looked!  Love dolphin plank but my knees start to hurt after a short time. I put them down, but wonder if I should be shifting my weight differently-more core or back toward feet. Will work on it

Day 11: Extended Bridge

Community

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