Name: Playbook - Cat Valadez - DAY 8: Neck & Shoulders
Uploaded: 2023-11-23T13:10:22.250Z
Duration: 15 min
Description: DAY 8: Neck & Shoulders

✌🏼I like this program for those days I’m feeling a bit lazy but need a stretch

Great stretching after shoulder weight day at Orange Theory. The stretch while on belly helped stretch my hips too

Cate

Erin

A series of simple stretches for the head and shoulders that you can take ANYWHERE. This 17 min Deep Stretch flow will help release any stress or tension you might be experiencing in the upper body and neck. Enjoy!

DAY 8: Neck & Shoulders

Blair

Heather Mariano 

Great stretch and a great energy, Cat! Thank you!

Alexandra Dragos

DAY 1: Stretch Everything!

Great stretch. I might go back and slow it down to spend more time in each pose. My legs were super tight and I’m so thankful I found your stretches that were body-part specific. I’ll be back for more!

Alexandra

Great! I’m not a stretcher but I run and lift so my body sorely needs it. This was exactly what I was looking for.

Angie

You have a good sense of anatomy and explain the poses well. Learned a new IT band stretch in this session! 💙

Elle

DAY 2: Leg Love

Very nice low back stretch,  just what I needed.

Barb

I’ve been having some stiffness in my low back the last few days and this along with a heating pad is a god send! 🙏🏻! Thank you!!

Lauren Emilee Corwin

DAY 3: Lower Back it Up

It would be nice to put all these deep stretches in a one deep stretch.

I love all the glute and hip stretch sessions.

Michelle

DAY 4: Gluteus Stretchimus (Booty!)

Double frog, that's clever. I like it 👌🏻

I couldn’t do the last pose, or grab my feet on another pose...yet. My quads are so so tight but this did help. I’ll keep at it!

DAY 5: Oh, My Quad

Sanda

Add more flows and workouts! Love your style and instructions!!

Kimpressions

DAY 6: High on Inner Thighs

Merle

Amber Rose Lorman

DAY 7: Supple Spine

I had never done most of these before. Very nice and effective.

Creative ways I've never thought to stretch my forearms! I feel great now afterwards.

courtney

DAY 9: Hands & Forearms

Nothing I love more than a lazy stretch to thank my body after a workout

Ashley

Courtney

Feel energized because these poses get my circulation moving better after a day if standing a lot

DAY 8: Neck & Shoulders

Community

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