Name: Playbook - Cat Valadez - DAY 7: Supple Spine
Uploaded: 2023-11-23T12:58:13.914Z
Duration: 15 min
Description: DAY 7: Supple Spine

Merle

Amber Rose Lorman

Kimpressions

These have been PERFECT for me early in the morning before my long shifts. Short, sweet, deep, and the perfect length/intensity for a sleepy 5am body. Thank you! 💛

Melissa

Had some nice spine releases. Simple moves helped a lot.

Cate

I did this program as soon as I woke up. I sit on front of a computer all day and this really got into those tight spaces of my shoulders and center of my back that I can never reach. Wonderful I'm so relaxed! Ready for my Friday!

Jessica Jackson 

Spinal Movement and stretches in directions. Side body, twists, and that hard-to-stretch spot behind the shoulder blade. Bring sweetness to your center. So good!!

DAY 7: Supple Spine

Blair

Heather Mariano 

Great stretch and a great energy, Cat! Thank you!

Alexandra Dragos

DAY 1: Stretch Everything!

Great stretch. I might go back and slow it down to spend more time in each pose. My legs were super tight and I’m so thankful I found your stretches that were body-part specific. I’ll be back for more!

Alexandra

Great! I’m not a stretcher but I run and lift so my body sorely needs it. This was exactly what I was looking for.

Angie

You have a good sense of anatomy and explain the poses well. Learned a new IT band stretch in this session! 💙

Elle

DAY 2: Leg Love

Very nice low back stretch,  just what I needed.

Barb

I’ve been having some stiffness in my low back the last few days and this along with a heating pad is a god send! 🙏🏻! Thank you!!

Lauren Emilee Corwin

DAY 3: Lower Back it Up

It would be nice to put all these deep stretches in a one deep stretch.

I love all the glute and hip stretch sessions.

Michelle

DAY 4: Gluteus Stretchimus (Booty!)

Double frog, that's clever. I like it 👌🏻

I couldn’t do the last pose, or grab my feet on another pose...yet. My quads are so so tight but this did help. I’ll keep at it!

DAY 5: Oh, My Quad

Sanda

Add more flows and workouts! Love your style and instructions!!

DAY 6: High on Inner Thighs

✌🏼I like this program for those days I’m feeling a bit lazy but need a stretch

Great stretching after shoulder weight day at Orange Theory. The stretch while on belly helped stretch my hips too

Erin

DAY 8: Neck & Shoulders

I had never done most of these before. Very nice and effective.

Creative ways I've never thought to stretch my forearms! I feel great now afterwards.

courtney

DAY 9: Hands & Forearms

Nothing I love more than a lazy stretch to thank my body after a workout

Ashley

Courtney

Feel energized because these poses get my circulation moving better after a day if standing a lot

DAY 7: Supple Spine

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