Name: Playbook - Cat Valadez - DAY 1: Stretch Everything!
Uploaded: 2023-11-21T15:34:19.804Z
Duration: 15 min
Description: DAY 1: Stretch Everything!

Blair

Heather Mariano 

Great stretch and a great energy, Cat! Thank you!

Alexandra Dragos

Great. I really need to work on stretching and I found just the right person to guide me through it 😂

Juan

Natalie

Maryann

erica

Definitely needed the hamstring stretch! This is something I want to be more intentional about doing in the New Year, especially as I start ballet, so thank you for having a Stretch series on your playbook.

Kayla

Lauren Emilee Corwin

Katrin  Tarasova

My first stretching session following your coaching and really enjoyed the upper and lower Boston elements. Great after a sweaty run!

Tina Vale

Great quick stretch after sitting at a desk all day 💕

Anna

Shellee

Angela

Amazing! I feel so refreshed after this stretch workout!

Alanna Scarle

Great stretch! I have lots of tightness being a nursing mom so this felt fantastic to my sore back!

Sarah

I didn’t know how tight my upper body was! Thank you this was great!

Tamarah May Nelson

I haven’t done yoga in awhile, but doing lots of Orange Theory. I could hardly sit cross legged at the start of this, but by the end, the tightness was mostly gone. Will be incorporating these stretches on the daily!

Cate

susanna torok

Love the stretching! Great for pre-workout 🙌🏾

Cassandra Salisbury

Sergio Forbes

Olivia Schreiber

Jessica Jackson 

Was really helping my left shoulder, will feel better tomorrow / I hope. Thank you!

Russell

Did this as a post-HIIT workout stretch, it hit all the major muscle groups.

Amanda

Thank you! I felt right from weight lifting and this helped tremendously 🤗

Catalina

Michelle

Cindy

Leanna Stephens

A glorious but efficient 15 min deep active stretching routine hitting all the major muscle groups of the body. An awesome complement to any post-workout soreness.

Good to have: 2 blocks and a blanket (for padding the knees).

DAY 1: Stretch Everything!

Great stretch. I might go back and slow it down to spend more time in each pose. My legs were super tight and I’m so thankful I found your stretches that were body-part specific. I’ll be back for more!

Alexandra

Great! I’m not a stretcher but I run and lift so my body sorely needs it. This was exactly what I was looking for.

Angie

You have a good sense of anatomy and explain the poses well. Learned a new IT band stretch in this session! 💙

Elle

DAY 2: Leg Love

Very nice low back stretch,  just what I needed.

Barb

I’ve been having some stiffness in my low back the last few days and this along with a heating pad is a god send! 🙏🏻! Thank you!!

DAY 3: Lower Back it Up

It would be nice to put all these deep stretches in a one deep stretch.

I love all the glute and hip stretch sessions.

DAY 4: Gluteus Stretchimus (Booty!)

Double frog, that's clever. I like it 👌🏻

I couldn’t do the last pose, or grab my feet on another pose...yet. My quads are so so tight but this did help. I’ll keep at it!

DAY 5: Oh, My Quad

Sanda

Add more flows and workouts! Love your style and instructions!!

Kimpressions

DAY 6: High on Inner Thighs

Merle

Amber Rose Lorman

DAY 7: Supple Spine

✌🏼I like this program for those days I’m feeling a bit lazy but need a stretch

Great stretching after shoulder weight day at Orange Theory. The stretch while on belly helped stretch my hips too

Erin

DAY 8: Neck & Shoulders

I had never done most of these before. Very nice and effective.

Creative ways I've never thought to stretch my forearms! I feel great now afterwards.

courtney

DAY 9: Hands & Forearms

Nothing I love more than a lazy stretch to thank my body after a workout

Ashley

Courtney

Feel energized because these poses get my circulation moving better after a day if standing a lot

DAY 1: Stretch Everything!

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