An advanced Vinyasa class taking you straight to pincha mayurasana AKA forearm balance. Work core, shoulder opening and strength, as well as balance. Sure to heat you up. Grab 1-2 blocks & some wall space. Longer savasana rec...Β more
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Barb β’ 24d ago
Good, I have a torn rotator cuff, so modify as needed. Surgery in May. My shoulder feels better and more loose.
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Kelly β’ 3y ago
Loved it!
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Cate β’ 6y ago
Excellent class! Forearm balance is my fav so I am biased. Loved the stretching afterward, since it takes a lot of work to do pincha.
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