:format(webp)/1780688614688_EMOM_cover_photo-comp.png)
EMOM Guide
24 workouts
EMOM GUIDE
24 Quick Workouts. Zero Planning. Just Press Start. + EXTRAS
Welcome to your 8 Weeks of 20 minute EMOMs + MORE! ⤵️ WHAT'S INCLUDED: - 24 low impact EMOM Workouts - 3 workouts per week - Each workout is 20 minutes - 8 Leg workouts, 8 Upper Body workouts, 8 Full Body workouts - Built in timer - Video for each exercise - Exercise descriptions under each workout video
PLUS: - 7 Day Meal Plan - High Protein/High Fiber Snacks & Meals - SMART Goal Sheet - Daily Wellness Checklist
Excited to have you as a part of the Body By You community!
:format(webp)/1781122834980_EMOM_cover_photo-comp.png)
:format(webp)/1775944129629_7%20Day%20Meal%20Plan-comp.png)
:format(webp)/1776455848436_High%20Protein:High%20Fiber%20banner-comp.png)
:format(webp)/1776457041596_SMART%20banner-comp.png)
:format(webp)/1776458450517_Daily%20Wellness%20Checklist-comp.png)