Welcome to your 8 Weeks of 20 minute EMOMs + MORE! ⤵️ WHAT'S INCLUDED: - 24 low impact EMOM Workouts - 3 workouts per week - Each workout is 20 minutes - 8 Leg workouts, 8 Upper Body workouts, 8 Full Body workouts - Built in timer - Video for each exercise - Exercise descriptions under each workout video PLUS: - 7 Day Meal Plan - High Protein/High Fiber Snacks & Meals - SMART Goal Sheet - Daily Wellness Checklist Excited to have you as a part of the Body By You community!