Name: Playbook - Carissa Wong - Rest here
Uploaded: 2023-01-25T02:57:56.636Z
Duration: 15 min
Description: Rest here

I had to take a break due to illness this was nice little segway to get back into the flow of thing!!

Shelah

Basic poses to allow your mind and body to unwind. Gently ease into these poses as we do some moving meditation. 💗

Sit up straight in any comfortable position
Bring one hand to opposite ear and pull head gently down
Keep shoulders straight and down
Bring head to shoulder, not shoulder to head 
Reach other hand to the floor
Imagine pressing the heel of your palm down
This deepens the stretch and brings it down to your traps and shoulders

Seated neck stretch

Walk hands forward as far as you can
Reach forehead to ground
Rest upper body down
Keep hips on the floor

Seated cross-legged forward fold

Kneel down
Reach hands forward
Forehead resting on floor
Hips resting on heels
Tight knees = sit on block
Tight hips = knees further apart
Tight back = head resting on block

Child’s pose

Lie down flat facing ground
Reach one hand above head (palm facing down)
Slide other hand under the arm, across to the other side (palm facing up)
Press shoulders down to floor 
Repeat on other side

Rest here

Community

More workouts from Carissa Wong