Forward fold program
Flexibility with Carissa Wong
5 parts:
1 breakdown of forward folds
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
1 min
5/5
2
20 min
5/5
0
20 min
4/5
1
25 min
0/5
0
30 min
Details
Category
Yoga, Mobility, Sports, Full Body, Lower Body, Upper Body, Back, Legs
Duration
1 months, 3 days/week, <30 min
Level
Beginner
Equipment
no equipment
Location
Home
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Comments
J
Joshua • 6mo ago
Breathing technique makes the difference
J
Janelle • 1y ago
Thanks you. This felt really nice 🥰
J
Janelle • 1y ago
🤍 thanks
K
Kellin • 1y ago
Solid, felt great.