At Home HOW TO videos
with Carissa Christensen
For beginners, those who haven’t workout in the gym. Perfect for those who can’t afford the gym pass, or are nervous to go back into the gym. This sets you up to regain your confidence in the comfort of your own home.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
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3 min
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+2 sessions more
Details
Category
Bodyweight, HIIT, Glutes, Legs, Lower Body
Level
Beginner
Equipment
Bands
Location
Home
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