Candy Price

Follow Along Workouts

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Osteoporosis safe follow along strength, mobility, and balance training for women 55ish+

Bodyweight, Stretching, Weight lifting, Full Body

Level:
All Levels

Bodyweight, Stretching, Weight lifting, Full Body

Level:
All Levels

REAL WOMEN. REAL RESULTS

I AM SO GRATEFUL you have appeared on my wellness-living journey! I can feel a positive awakening in the new exercises, no pain just awareness!

Denise

FUN AND CHALLENGING! I love these classes to get me up and out working on specific muscle groups that I may not have worked on otherwise. As we age, we need to keep all of our muscles toned so that they will recover better and last longer. We all need that extra push. These classes promote camaraderie too.

Kris

MAKING FITNESS FUN! I appreciate the way Candy’s classes encourage all levels of fitness in working toward better health. There is variety in her classes with a combination of strength training, flexibility and balance which I have benefitted from greatly.

Carolyn

LOVED THE FORMAT, AFFIRMATION, GROUNDING, EVERYTHING! I loved this morning movement, I was feeling super exhausted and this gave me the energy I was looking for. Loved the format, the affirmation, the movement, the grounding, everything!!

Aida

Candy – I feel like I transformed in this Yoga Nidra session. Your words are truly powerful. Thank you!

Stefanie

Happiness is taking last week’s Pilates class with Candy from your hotel room before your meetings start!

Joan

I AM SO GRATEFUL you have appeared on my wellness-living journey! I can feel a positive awakening in the new exercises, no pain just awareness!

Denise

About Candy Price

WELCOME TO MY APP

I’m Candy Price, a personal trainer and mind-body teacher with a clinical healthcare background. For nearly thirty years, I worked with cancer patients and saw how strong routines and healthy habits help people face challenges with greater resilience and confidence. For the past four years, I’ve worked closely with older adults who want to feel stronger, steadier, and more confident in their bodies. Your body adapts when you train it. Bones, muscles, and balance respond to consistent, smart movement. I’m here to help you build that capacity now, so you can keep doing the things you love for years to come. AAS Degree • NASM-Certified Personal Trainer • Certified Yoga Teacher • Certified Pilates Instructor

App Features

Community

Connect with supportive, real people

Nutrition

Learn exactly what to eat when, get grocery lists, and more

Curated Playlists

Train to the songs that I prepared to help you move

Video Workouts

Easy-to-follow videos for every workout in the app

DMs

Chat directly, effortlessly

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Community

Connect with supportive, real people

Frequently asked questions

I’m a beginner, is this for me?

I have worked with older clients my entire career. My programs are designed for women 55+ at any fitness level. You’ll build strength, balance, and confidence with modifications to fit your needs. Plus, you’ll have access to lifestyle tools like recipes, education, mindset work, and a supportive community to help you every step of the way.

Do I need to purchase equipment?

All you need are a couple sets of dumbbells and a yoga mat if you decide to do floor work. Most people start with 5 pounds.

Do I have to get on the floor to participate?

Nope! Many of my classes are done standing or using a chair for support. Floor work is optional, and all exercises have modifications.

Will this help with my balance, bones, and overall health?

Yes! Strength, mobility, and balance exercises are the foundation, but your membership also includes mindful practices, nutrition tips, education, and a supportive community - all designed to improve stability, protect your bones, boost energy, and enhance confidence.

What if I have injuries or limitations?

No problem! Every part of the program includes modifications and guidance for all levels. I have experience with training others safely.

Is this program only for women over 55?

While it’s designed for women 55+, anyone who wants a balanced approach to strength, mobility, mindful practices, nutrition, education, and community can benefit.

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

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