Candy Price

Better Balance In A Week!

Simple daily moves to strengthen your balance & confidence

Rebuild your balance, strength, and confidence in just one week. This 7-day challenge includes five short tutorials and one full-length guided class to help you move with greater stability and ease. Perfect for women 55+ ready to feel steady, strong, and free in daily life.

Goal:
Improve Balance

Functional

7 days program

Level:
Beginner

Goal:
Improve Balance

Functional

7 days program

Level:
Beginner

Workouts

Better Balance In A Week Session 1

5.0

Better Balance In A Week Session 2

5.0

Better Balance In A Week Session 3

5.0

Better Balance In A Week Session 4

5.0

Better Balance In A Week Session 5

5.0

Frequently asked questions

Who is this challenge for?

Women 55+ who want to improve balance, strength, and confidence through safe, effective daily movement.

I’m a beginner, is this for me?

I have worked with older clients my entire career. My classes are designed to make you stronger, more mobile, and confident in your body. I offer tons of modifications so you can safely exercise and see results.

Do I have to get on the floor to participate?

Absolutely not! I offer classes with and without floor sequences.

How long are the videos?

Five short tutorials (2–3 minutes each) and one 35-minute follow-along class you can do at your own pace.

Do I need equipment?

No—just a sturdy chair, some space to move, and comfortable shoes or bare feet.

What happens after the challenge?

You can keep building your strength and balance through ongoing classes and programs with me inside my app.

About Candy Price

WELCOME TO MY APP

I’m Candy Price, a personal trainer and mind-body teacher with a clinical healthcare background. For nearly thirty years, I worked with cancer patients and saw how strong routines and healthy habits help people face challenges with greater resilience and confidence. For the past four years, I’ve worked closely with older adults who want to feel stronger, steadier, and more confident in their bodies. Your body adapts when you train it. Bones, muscles, and balance respond to consistent, smart movement. I’m here to help you build that capacity now, so you can keep doing the things you love for years to come. AAS Degree • NASM-Certified Personal Trainer • Certified Yoga Teacher • Certified Pilates Instructor

What do other women say?

I AM SO GRATEFUL you have appeared on my wellness-living journey! I can feel a positive awakening in the new exercises, no pain just awareness!

Denise

FUN AND CHALLENGING! I love these classes to get me up and out working on specific muscle groups that I may not have worked on otherwise. As we age, we need to keep all of our muscles toned so that they will recover better and last longer. We all need that extra push. These classes promote camaraderie too.

Kris

MAKING FITNESS FUN! I appreciate the way Candy’s classes encourage all levels of fitness in working toward better health. There is variety in her classes with a combination of strength training, flexibility and balance which I have benefitted from greatly.

Carolyn

LOVED THE FORMAT, AFFIRMATION, GROUNDING, EVERYTHING! I loved this morning movement, I was feeling super exhausted and this gave me the energy I was looking for. Loved the format, the affirmation, the movement, the grounding, everything!!

I AM SO GRATEFUL you have appeared on my wellness-living journey! I can feel a positive awakening in the new exercises, no pain just awareness!

Denise

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