SO YOU CAN FIND YOUR "INNER GIRL POWER"
As a mum of five (ranging from 5 to 18 years old) I know only too well how little information is available on the benefits of weight lifting for women 40+. So I'm on a mission to educate the sisterhood and help you gain control of a phase of your life that is misunderstood, stigmatised, and little talked about. By subscribing to my platform you will learn to build up your strength and energy, change your body composition, maintain mobility and balance the hormonal fluctuations of menopause.
"Candice is in her 40's and has 5 kids! She runs both a household and a business. So her training advice comes from hard-earned personal experience"
Isabelle (mum of three)
"I thought lifting weights was just for body builders. Now I know it's the key to loosing weight, preserving mobility and even managing menopause"
Sophie (heavy lifting convert)
"Before Candice I had no-one to turn to for practical advice on how to manage hot flashes, brain fog or other symptoms of menopause. She's a God-send"
Karen (THANK YOU!)
"Finally a PT who adapts her programmes to women in their 40's. She's a fountain of knowledge on the topic and has completely changed the way I train"
Emmanuella (mum, of 2)
"Not only am I stronger, but I feel more in control because I understand the linkage between my training and the effects on the body and brain"
Elaine (working mum)
"Candice is in her 40's and has 5 kids! She runs both a household and a business. So her training advice comes from hard-earned personal experience"
Isabelle (mum of three)
"I thought lifting weights was just for body builders. Now I know it's the key to loosing weight, preserving mobility and even managing menopause"
Sophie (heavy lifting convert)
"Before Candice I had no-one to turn to for practical advice on how to manage hot flashes, brain fog or other symptoms of menopause. She's a God-send"
Karen (THANK YOU!)
"Finally a PT who adapts her programmes to women in their 40's. She's a fountain of knowledge on the topic and has completely changed the way I train"
Emmanuella (mum, of 2)
"Not only am I stronger, but I feel more in control because I understand the linkage between my training and the effects on the body and brain"
Elaine (working mum)
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STRENGTH BUILDING ROUTINES DESIGNED FOR WOMEN 40+
- Programme periodisation optimised for women in their 40's (ie going through hormonal changes)
- 45 minute routines built to fit into busy schedules (I know how hard it can be - I'm a mum of five!)
- Adapted for home or gym
- Learn to lift - I focus on technique and teaching you to be self-sufficient
- Access nutritional and lifestyle advice on how to reduce symptoms of menopause
- Understand the science behind the training so you are in control
- Join our community with other 40+ women going through the same challenges and issues as you
WHAT ARE THE BENEFITS OF LIFTING HEAVY?
Not only does lifting build core strength, improve posture and balance. But because it's the biggest organ in your body, it plays a vital role in regulating blood flow and nutrients to all organs - this means more energy, less fatigue, and better endurance. In other words, you'll gain the same cardio vascular benefits as running, but without the stress on your knees.
BUILD UP YOUR STRENGTH AND ENERGY
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LEAVE ME YOUR EMAIL AND I'LL BE IN TOUCH
If you're intrigued and want to learn more, or if you're unsure whether this is for you, why not leave me your email and I'll reach out personally so we can discuss your objectives in more detail.
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PERSONAL TRAINING, NUTRITIONAL AND MENOPAUSE COPING ADVICE
With five kiddos at home (ranging from 5 to 18 years old) and no paid-help or extended family for support, I’ve learned to manage on my own. Juggling the demands of a growing family and start-up business with my own personal health and fitness needs. How to squeeze a training session into a busy schedule, how to get the best out of only 45 minutes, and how to turn my dressing room into a gym are some of the hacks I’ve had to figure out.
But how did I get into lifting weights? Like for many people, it was off the back of an injury. I woke up one day with my shoulder in agony and was unable to carry my baby (which was my number 4 at the time). Through physiotherapy I learned the importance of having strong muscles to maintain my shoulder in place and have kept up the strength training ever since. At first out of fear of being in pain again. But it’s now been a part of my daily routine for over 10 years because it gives me more energy, makes me stronger and more resilient to injuries.
I’m now in my mid-40’s and can feel the early onset of perimenopause-induced hormonal changes in my body. And rather than enduring their impact, I wanted to understand how I could regain the upper hand and better control these ups and downs. Which led me to the fascinating research of Dr Lisa Mosconi and Dr Stacey Sims – both incredible women and huge advocates for the benefits of lifting heavy weights. Because it turns out lifting weights impacts your cortisol levels and oestrogen receptors, which can help temper menopausal hormonal fluctuations, hot flashes, mood swings and cognitive decline.
Ask yourself: how do you want to go through the hormonal changes that will happen as you approach menopause? How fit do you want to be when you are retired? And how independent do you want to be when you’re older? Just like saving for a pension, investing early in your fitness is essential. And lifting heavy weights is the optimal investment plan for your health.
Qualifications:
- Qualified Personal Trainer
- Advanced Strength Training Certification from Sebastien Oreb
- Biolayne Nutrition Certification from Layne Norton
- Menopause 2.0 Certification from Dr Stacey Sims
App Features
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
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Frequently asked questions
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
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