Candice  Bement

Certified Fitness Professional

B2TB focuses on strength!

•It is a 8 week body building workout that has 3 lifting days that implement progressive overload to ensure you build strength and muscle.

•You also have 2 cardio days. The cardio days are metabolic conditioning workouts. These will help to train your heart health and improve your endurance and stamina- through running, KBS, box jumps, powerlifting to bring out the athlete in you! 

•Each workout includes a warm up, strength portion and “cash out” which is either a core finisher or quick cardio burst. 

•These workouts are typically done in a gym but  can be easily modified to do at home.

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