B2TB
Get Fit
The 2.0 Back to the Build program is the 2nd variation of this type of plan. It is designed to help maximize strength. Each variation has different workouts and different focuses to help give you multiple options.
It follows a progressive overload system with five days of lifting a week and one hour of daily workouts. This is an 8 week program. The program includes demo videos with instructions and is designed to be done in a gym.
The program is custom designed by Candice Bement drawing from
Goal:
Gain Muscle
Gain Muscle
4 weeks program
Goal:
Gain Muscle
Gain Muscle
4 weeks program
About the program
B2TB focuses on strength!
•It is a 8 week body building workout that has 3 lifting days that implement progressive overload to ensure you build strength and muscle.
•You also have 2 cardio days. The cardio days are metabolic conditioning workouts. These will help to train your heart health and improve your endurance and stamina- through running, KBS, box jumps, powerlifting to bring out the athlete in you!
•Each workout includes a warm up, strength portion and “cash out” which is either a core finisher or quick cardio burst.
•These workouts are typically done in a gym but can be easily modified to do at home.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Candice Bement
Online personal trainer
Candice Bement is a Certified Fitness Professional, with over 17 years of experience in helping people change their health through exercising, group fitness, and nutrition guidance by providing workouts and meal plans that are simple, fun, and easy to follow.
As a mother of 5 she is passionate about guiding men and women on their fitness journey.
She is realistic, relatable and will always will always motivate you to be your best.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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