Camille Barnum

Fitness & Nutrition Coach

Are you ready to take your fitness journey to the next level?

My Intermediate Gym Program is designed to elevate your strength, endurance, build muscle and sculpt your physique.  Whether you’re coming off of a beginner program or looking to level up your current routine, my program is your key to making changes to a healthy and fit lifestyle.

My intermediate gym program is a progressive overload program. Meaning, gradually increasing weight, reps or sets over time to continually challenge your muscles and stimulate growth.

This program includes:

6 weeks of programmed training

Videos of each exercise so you know exactly what you are doing every day

6 days of workouts per week

Split into upper, lower, and full body days

Access to my private FB community for accountability

Bonus: 

I will be with you every step of the way.  We will have a private facebook group for accountability, motivation, to share our daily wins and maybe complaints/frustrations.  

Click Below to join:

http://www.facebook.com/groups/camillebfit/

Click below to download my Simple Meal Guide if you have not done so already!

https://playbookapp.io/creators/camille-barnum-meal-guide

My resistance band recommendations:

https://amzn.to/3tNuOMs

Yoga ball recommendation: 

https://amzn.to/3ShOsd0

NOW, let's get started!!

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