Get ready to take your fitness journey to the next level!
This Program is designed to elevate your strength, endurance, build muscle and sculpt your physique. Whether you’re coming off of a beginner program or looking to level up your current routine, my program is your key to making changes to a healthy and fit lifestyle. Let's get started!
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Yes, it can be done at home if you have some gym equipment. This program has a variety of things needed to perform the exercises-cable machine, dumbbells, barbells and medicine ball. You can always substitute moves for the exercises that you don’t have the equipment for.
Yes, but if you are brand new to the gym then I do suggest you start with my 6 Week Beginner Gym Program first to build up strength and get familiar with the different exercises. Once you have completed the beginner program then you can move up to the Intermediate gym program.
This program doesn’t have a meal plan but I do have a Free Simple Meal guide with a few recipes and ideas. You will get the opportunity to download the guide once you have purchased the program! Bonus: I also post weekly recipes on my IG/Facebook :)
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