Camille Barnum

Fitness & Nutrition Coach

This program is suitable for all fitness levels, from beginners to advanced. Each workout is designed to target all of the muscle groups, including arms, legs, chest, back, shoulders, and core.

Workouts will have compound movements and functional exercises, so you'll maximize your results in minimal time.

Benefits of this program:

Versatility: Dumbbells allow for a wide range of exercises and movement patterns, making them perfect for home or gym workouts or when you're short on time.

Convenience: No need for bulky equipment or complicated machines—just grab your dumbbells and get started. 

Functional Strength: Dumbbell exercises mimic real-life movements, helping you build strength that translates to everyday activities. 

Bonus: 

I will be with you every step of the way.  We will have a private facebook group for accountability, motivation, to share our daily wins and maybe complaints/frustrations.  

Click Below to join:

http://www.facebook.com/groups/camillebfit/

For Nutrition - Click below to download my Simple Meal Guide if you have not done so already!

https://playbookapp.io/creators/camille-barnum-meal-guide

What are you waiting for? Let's get started!

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