A 4 Week Program that will leave you feeling STRONG!
My Dumbbell Only Workout Program is designed to help you build strength, sculpt muscle, and torch calories—all from the comfort of your home or gym.
/1706740259168_1706740255-0.70-shot.jpg)
Rating 5.016 comments
/1706896053031_1706896049-4.93-shot.jpg)
Rating 4.97 comments
/1707933144355_1707933139-1.95-shot.jpg)
Rating 5.07 comments
/1706659098014_1706659094-2.56-shot.jpg)
Rating 5.03 comments
/1706888792219_1706888786-12.89-shot.jpg)
Rating 5.06 comments
/1708220081362_64988EF1-376B-4527-8586-3948AC9EE498-16216-00000BDC4BC6A2C5-comp.jpg)
Rating 5.0
/1706931653826_1706931651-5.03-shot.jpg)
Rating 5.04 comments
/1707020126728_1707020122-2.53-shot.jpg)
Rating 5.0
:format(webp)/1707779796991_charlene-comp.png)
:format(webp)/1707779813385_brittany-comp.png)
:format(webp)/1707779825860_lesleigh_leah-comp.png)
:format(webp)/1707779852284_Jen-comp.png)
/1708119992056_IMG_4499-comp.jpg)
:format(webp)/1708120001201_IMG_4498-comp.PNG)
/1708120016934_IMG_4500-comp.jpg)
/1708120028861_IMG_4497-comp.jpg)
A full set isn’t necessary but you will want a few different sizes of weights, some light to medium for upper body and some heavy ones for lower body.
No special equipment is needed. You can add a yoga ball to change up some of the exercises but it’s not necessary.
Yes! This is designed to be done at home or in the gym. All you need is some dumbbells and some space to move around.
Yes! This program is suitable for all fitness levels, beginner to advanced. If you’re a beginner then you will start with lighter weight, advanced will start with heavier weight. You adjust to the level you are starting at.
/1704410880666_Avatar-comp.jpg){kind=avatar}