Take your fitness to a brand new level with dumbbells ONLY!

A 4 Week Program that will leave you feeling STRONG!

My Dumbbell Only Workout Program is designed to help you build strength, sculpt muscle, and torch calories—all from the comfort of your home or gym.

$1499
4 weeks program
Level:
All Levels
Location:
Home
4 weeks program
Level:
All Levels
Location:
Home
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About the program

This program is suitable for all fitness levels, from beginners to advanced. Each workout is designed to target all of the muscle groups, including arms, legs, chest, back, shoulders, and core. Workouts will have compound movements and functional exercises, so you'll maximize your results in minimal time. Benefits of this program: Versatility: Dumbbells allow for a wide range of exercises and movement patterns, making them perfect for home or gym workouts or when you're short on time. Convenience: No need for bulky equipment or complicated machines—just grab your dumbbells and get started. Functional Strength: Dumbbell exercises mimic real-life movements, helping you build strength that translates to everyday activities. What are you waiting for? Let's get started!
  • 4 Weeks of full programming
  • 6 days of workouts per week
  • Split into upper, lower, and full body days
  • All dumbbell or bodyweight exercises
  • Suitable for all fitness levels
  • Access to my Private FB community for accountability!
  • You own this program forever

Workouts

Glutes/Hamstrings
Glutes/Hamstrings
5.0
9
Full Body HIIT
Full Body HIIT
5.0
4
Back/Chest
Back/Chest
5.0
4
HIIT
HIIT
5.0
2
Glutes/Hamstrings
Glutes/Hamstrings
5.0
3
Cardio/Stretching or Rest Day
Cardio/Stretching or Rest Day
5.0
Back/Chest
Back/Chest
5.0
2
Full Body HIIT
Full Body HIIT
5.0

Glowing 5-Star Reviews from Satisfied Customers

Great program! Love the diversity!
Kristina
So easy to follow! Camille's programming is my favorite!
Laura
One of my favorite programs! So fun and quick!
Melissa
I LOVE these workouts! I just switched from my workout programming I have been doing for the last 3 years. This is PERFECT for me!
Sarina

See what others have to say!

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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https://d3l5vala1x2h4r.cloudfront.net/1708119992056_IMG_4499-comp.jpgframe
Reminders
Set workout reminders to stay on track!
avatar

About Camille Barnum

Fitness Trainer & Nutrition Coach

I am a 43 year old mom of 5 kids. I have had a passion for exercise and nutrition for the last 23 years. I wanted to help others with their overall health goals so began teaching HIIT & Functional fitness classes and then a year later started personal training. I have loved helping people on their fitness/nutrition journeys. It has taught me so much about the many different people and the walks of life they have been. I have built long lasting friendships and learned so much from them about life. I’m grateful that I have a body that can move but also all the many benefits that come from having a healthy lifestyle. That’s what I want people to learn, it’s mental, physical and emotional. I am a NASM personal trainer I am a NASM nutrition coach I want to offer strength training, functional fitness and HIIT. I want to offer programs for gym and home. I also want to offer nutrition coaching and just overall health tips.

Frequently asked questions

Do I need a full set of dumbbells for this program?
A full set isn’t necessary but you will want a few different sizes of weights, some light to medium for upper body and some heavy ones for lower body.
Do I need any special equipment besides dumbbells?
No special equipment is needed. You can add a yoga ball to change up some of the exercises but it’s not necessary.
Can I do this program at home?
Yes! This is designed to be done at home or in the gym. All you need is some dumbbells and some space to move around.
Is this program suitable for all fitness levels?
Yes! This program is suitable for all fitness levels, beginner to advanced. If you’re a beginner then you will start with lighter weight, advanced will start with heavier weight. You adjust to the level you are starting at.

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