Cameron Holohan

Online Fitness Coach

This program was design to give you that PUSH to end 2024 strong and start 2025 even STRONGER. 

There are three legs to the Final Push Challenge: 
- Weight loss push 
- Gaining muscle push
- Recomposition push 

All three will feature the same workouts plus or minus cardio sessions.

If your goal is to lose weight, add 20-30 minutes of cardio on both leg days. 

If your goal is to gain muscle, SKIP the core & cardio day. 

If your goal is to lose fat and gain muscle (body recomposition), follow it as is! 

Share your weekly wins, progress, and ideas in the chat with all Final Push participants! We all need to be PUSHED. Let’s PUSH each other to the end! 

Xoxo,

Cam

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