Final Push Challenge

Final Push Challenge

The PUSH you need

4 weeks of PUSHING your limits and getting stronger!

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Lift with Cam

Thanks for lifting with me!

Goal:
Gain Muscle
Cardio, HIIT, Weight lifting
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Cardio, HIIT, Weight lifting
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
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About the program

This program was design to give you that PUSH to end 2024 strong and start 2025 even STRONGER. There are three legs to the Final Push Challenge: - Weight loss push - Gaining muscle push - Recomposition push All three will feature the same workouts plus or minus cardio sessions. If your goal is to lose weight, add 20-30 minutes of cardio on both leg days. If your goal is to gain muscle, SKIP the core & cardio day. If your goal is to lose fat and gain muscle (body recomposition), follow it as is! Share your weekly wins, progress, and ideas in the chat with all Final Push participants! We all need to be PUSHED. Let’s PUSH each other to the end! Xoxo, Cam

    Workouts

    LEGS GET TO WERK
    LEGS GET TO WERK
    5.0
    All Levels, Glutes, Legs, Lower Body, Gym
    BACK & ABS
    BACK & ABS
    5.0
    Strength, Upper Body, Back, Gym, Abs & Core, All Levels
    UPPER HIIT
    UPPER HIIT
    5.0
    Abs & Core, Gym, HIIT, Upper Body, All Levels
    LEGS GET IT QUADS
    LEGS GET IT QUADS
    5.0
    1
    All Levels, Legs, Lower Body
    CORE & CARDIO
    CORE & CARDIO
    5.0
    Abs & Core, Cardio, All Levels, Gym

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Cameron will be right there to cheer on you.
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
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    About Cameron Holohan

    Online personal trainer

    Hi! My name is Cameron, but I go by Cam. I fell in love with fitness after high school in search of a hobby. My self esteem was low, and I did not feel that I had a purpose. My love for fitness soon turned into a love for myself. My confidence grew (and so did my glutes👀), and I realized the impact going to the gym and moving my body had on both my mental and physical health. I documented my fitness journey on social media from the beginning, and I was often asked what to train other woman to build the body (and booty) of their dreams. So, after years of trial, error, and growth, I decided in 2022 I would start to take online clients and help women reach their fitness goals. Not only that, I truly wanted my clients understand the lifestyle changes to be made and make those results sustainable. I created Lift with Cam to expand my reach to those who may not be able to commit to one on one coaching yet. Lift with Cam was designed to give you results at your own pace and build your confidence in the gym or at home! I hope you all see the value in yourself and grow your own self love through fitness in Lift with Cam. Much love, Cam 🤍

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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