Cameron Ahouse

‼️ SIGN UPS OPEN -Summer SHRED Challenge

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Summer Shred: 6-Week Kettlebell Challenge Six weeks. One kettlebell. A stronger, leaner you by summer. Summer Shred is built for people who want serious results without a gym full of equipment. Using just a single kettlebell, you'll move through six weeks of progressive workouts designed to build full-body strength, torch calories, and carve lean muscle — all in 30 minutes or less per session. Each week ramps up intensity with a mix of swings, presses, squats, cleans, and conditioning finishers. Whether you're training in your living room, your garage, or a hotel room, you'll have everything you need to show up and put in the work.

Goal:
Lean Muscle

6 weeks program 30-45 mins

Level:
All Levels

Location:
Home

Goal:
Lean Muscle

6 weeks program 30-45 mins

Level:
All Levels

Location:
Home

Workouts

MUST WATCH - Challenge Info

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Cameron Ahouse

Online personal trainer

Fitness has always been a big part of my life. As a former college football player, I learned discipline, consistency, and the value of hard work. Now as a husband and new dad, I know how hard it can be to prioritize fitness with a busy life. That’s why I created this Summer Shred Challenge — realistic workouts for parents, busy professionals, beginners, and anyone looking to get stronger and healthier. The workouts are built around kettlebell training using one kettlebell (or more if available) to help you build strength, burn fat, and improve conditioning from home or anywhere. No perfect schedule or fancy gym needed — just consistency and effort. I'm so excited to see the improvements we can all make over the next several weeks!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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