Name: Playbook - Calvin Negron - W1/D1 Legs
Uploaded: 2022-12-09T22:55:21.748Z
Duration: 45 min
Description: W1/D1 Legs

Increase the weight to 70% of your 1 rep max .

Barbell Squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position