Name: Playbook - Calvin Negron - W1/ D4 Legs
Uploaded: 2022-12-09T22:55:21.764Z
Duration: 45 min
Description: W1/ D4 Legs

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Increase the weight each set (5-10 pounds) 
You can do this standing or in a calf machine.