Pnc9slt3906711!

You either rock or you get rocked and today I rooooocked

Nancy

- Pull the cable towards your face with elbows flared outward

-Bend at the waist
- Raise engaging the posterior part of your shoulders

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Hold dumbbell with an interlocked grip
- Bring dumbbell under chin and extend above the head
- Lower the dumbbell slow and controlled

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

First workout while pregnant and I’m so grateful I finally feel good enough to do these again! 🙏🙏

Shaking so bad, but made it through! 💪

Looked up at the mirror while I was doing those incline curls to failure and my biceps looked legit 🤩 in Coach Cabe we trust

Officially got the nod from a gym bro! I feel like I've finally made it at the gym. Thank you, unsupported 80Lbs rows.

🎶 Momma said there’d be dees like this, there’d be dees like this, she said 🎶

It ain't no fun if ya got no buns!! 🤣🍑🔥

Pushed myself today. I feel great! I'm not sure if I'll be able to move tomorrow....but, I got two sets of cable decline fly at 27lbs!!!!

Dues are paid! 💰🤑 Veins are poppin' from that one! 💪🏼 Fabulous week!!

I guess I’m working out on Sundays now 🥵