Name: Playbook - Caleb Fullmer - Shoulders/ core
Uploaded: 2023-02-05T22:17:18.688Z
Duration: 60 min
Description: Shoulders/ core

Chelsie➕Makena

Riley and Corynn

Emali

Slowly but surely working towards those ab exercises! 🤪 Felt good to move this morning! 💪🏻

Courtney

Why you make it look so easy!? 😩💪🏼👊🏼 Great Workout!

Aleah Rittenhouse

My abs and shoulders are my WEAKEST areas so today was one challenge after another. But I’m seeing results! Never knew I wanted nice shoulders.

Julia

The best workout! Easy to follow and works every muscle! Thanks Caleb!!

Emily

Ryan Woods

Holly

Complete Shoulder workout with a heavy emphasis finishing off with biceps and triceps combo set.

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged

Single arm dumbbell shoulder press

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

Lying Core Jacks

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

Decline sit up

- Lay on your back with your hands overhead to grip decline bench 
- Raise your legs off the until they are straight up 
- Lower them back towards the ground stopping just short of them resting

Decline leg lifts

Shoulders/ core

Mondee-
Quads n Booty n Core

Breckyn

First workout while pregnant and I’m so grateful I finally feel good enough to do these again! 🙏🙏

Tuesdee-
Chest/ triceps

Shaking so bad, but made it through! 💪

Looked up at the mirror while I was doing those incline curls to failure and my biceps looked legit 🤩 in Coach Cabe we trust

Nancy

Officially got the nod from a gym bro! I feel like I've finally made it at the gym. Thank you, unsupported 80Lbs rows.

Wednesdee-
Back & biceps 💪🏽

🎶 Momma said there’d be dees like this, there’d be dees like this, she said 🎶

Thursdeeee-
Shoulders

It ain't no fun if ya got no buns!! 🤣🍑🔥

Fridayeeee-
hamstring n’ glutes n’ core

Pushed myself today. I feel great! I'm not sure if I'll be able to move tomorrow....but, I got two sets of cable decline fly at 27lbs!!!!

Dues are paid! 💰🤑 Veins are poppin' from that one! 💪🏼 Fabulous week!!

Saturdeeee- 
Push/Pull

I guess I’m working out on Sundays now 🥵

Shoulders/ core

Community

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