Name: Playbook - Caleb Fullmer - Chest and triceps
Uploaded: 2023-01-23T02:08:33.586Z
Duration: 60 min
Description: Chest and triceps

Was able to do everything except for the body weight dips!

Tiah

Can’t lie, had to skip the dips due to shoulder pain, but I’m still torqued 🏋🏻🔥🔥

Ryan Woods

Sooo Good! Muscles fully exhausted! 💪🏼

Aleah Rittenhouse

🔥The 20 triceps at the end almost killed me over. 😂 Great workout! Love how strong I feel when I'm done. 💪🏻

Courtney

Increase strength and hypertrophy with this chest routine.

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

Chest and triceps

Cami

Jake Fullmer

Sooooo good….. felt like my legs were gonna give out during the reverse lunges

Mondee-
Legs and core

Lisa

Tuesdee-
Chest/ shoulders

Back to the swing set for inverted rows. 🫡😂 Today made me feel strong! Solid workout. 💪🏼

Wednesdee-
Back & biceps 💪🏽

Gwyneth 🇬🇧

Thursdeeee-
Hamstring/ gluteus maximus/ core

That's where it's at! Always heart eyes for the shoulders! 💪🏼😍 Fun little change up too!

Chest and triceps

Community

More workouts from Caleb Fullmer