Lisa

Courtney

Increase strength and hypertrophy with this routine.

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

landmine press

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged

Single arm dumbbell shoulder press

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

Tuesdee-
Chest/ shoulders

Cami

Jake Fullmer

Sooooo good….. felt like my legs were gonna give out during the reverse lunges

Mondee-
Legs and core

Back to the swing set for inverted rows. 🫡😂 Today made me feel strong! Solid workout. 💪🏼

Wednesdee-
Back & biceps 💪🏽

Gwyneth 🇬🇧

Thursdeeee-
Hamstring/ gluteus maximus/ core

That's where it's at! Always heart eyes for the shoulders! 💪🏼😍 Fun little change up too!

Tuesdee- Chest/ shoulders

Community

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