Name: Playbook - Caleb Fullmer - Booty, legs
Uploaded: 2023-02-05T22:17:12.688Z
Duration: 60 min
Description: Booty, legs

Liz Stone 

Legs will officially be shaking for the rest of my life

Chelsie➕Makena

Incredible workout. I may not be able to walk tomorrow.

First day. My legs are shot…but in the best way. Love the ability to check things off and time my rests. Can’t wait for Monday.

Kelsey

amber

My husband and I joined today and could only do 2 rounds instead of 4 since this is our first time back in the gym. I am walking out wobbly legged but feeling so strong after a great leg day! Never skip a Monday folks!

Katie

Kicked my backside, literally. Also, way sweatier than normal.

Josh

Build strong and stable legs with this hamstring, glute, and posterior chain workout

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Start with a shoulder width stance
- Tuck opposite leg back
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Single leg Hack squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Booty, legs

Courtney

Mondee-
Quads n Booty n Core

Breckyn

First workout while pregnant and I’m so grateful I finally feel good enough to do these again! 🙏🙏

Emali

Tuesdee-
Chest/ triceps

Shaking so bad, but made it through! 💪

Looked up at the mirror while I was doing those incline curls to failure and my biceps looked legit 🤩 in Coach Cabe we trust

Nancy

Officially got the nod from a gym bro! I feel like I've finally made it at the gym. Thank you, unsupported 80Lbs rows.

Wednesdee-
Back & biceps 💪🏽

🎶 Momma said there’d be dees like this, there’d be dees like this, she said 🎶

Thursdeeee-
Shoulders

It ain't no fun if ya got no buns!! 🤣🍑🔥

Fridayeeee-
hamstring n’ glutes n’ core

Pushed myself today. I feel great! I'm not sure if I'll be able to move tomorrow....but, I got two sets of cable decline fly at 27lbs!!!!

Dues are paid! 💰🤑 Veins are poppin' from that one! 💪🏼 Fabulous week!!

Saturdeeee- 
Push/Pull

I guess I’m working out on Sundays now 🥵

Booty, legs

Community

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