Name: Playbook - Dr. Caleb Burgess - Plantar Fasciitis Recovery - Pain Relief Exercises
Uploaded: 2024-05-17T09:39:16.161Z
Duration: 5 min
Description: Plantar Fasciitis Recovery - Pain Relief Exercises

Good, I have crunching on the side of my left foot though. Like something is slightly out of place

KarenV

Great. There are a few I didn’t know about.

Lynette

This short series of exercises is meant to be utilized whenever needed, but is usually most beneficial when you are first getting up in the morning or getting up after sitting or laying down for long periods, where the first steps upon getting up are particularly MORE painful than normal!

The goal of these exercises is to warm up and desensitize the tissues at the bottom of the foot so that when you get up and start walking, you only experience minimal to no pain.

*Listen/watch video for detailed description
*Hold 1-2 seconds at the top of each rep

Seated Heel Raise - 2 Legs

*Listen/watch video for detailed description
*Only pull the toes back as much as is needed for a tolerable stretch that isn't too uncomfortable

Seated Toe Extension Stretch using Hands

*Listen/watch video for detailed description
*Focus on the tender areas and perform for the prescribed time

Plantar Foot and Heel STM with Hands

Seated Foot and Heel STM with Ball

Plantar Fasciitis Recovery - Pain Relief Exercises

Plantar Fasciitis Recovery - Start Here!

I have opportunities. This is one of the drivers of my inflamed Achilles. A great start to better movement and no pain. My Achilles currently burn and are inflamed with just standing.

Plantar Fasciitis Recovery - Pain Relief Exercises

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