Name: Playbook - Dr. Caleb Burgess - Knee Strength 2
Uploaded: 2024-04-19T04:48:15.032Z
Duration: 30 min
Description: Knee Strength 2

This workout is designed to help build healthy and strong knees, utilizing many of my main "go-to" exercises I often use with my 1-on-1 clients and patients.

It should be performed EVERY OTHER DAY, 3x per week at the most, but at least 2x per week.

Most of the exercises can be progressed by adding an external load (like dumbbell or band), or just by increasing the band tension (if one is being used) or weight (if being used).

As always, if you need a modification, progression, or regression on ANY of the exercises, or if you're having difficulty or pain with anything, please send me a message using the 3 dots at the top right of the app and I will be happy to help!

Don't forget to leave a comment and/or review, letting me know how you like the workout!

And tag me on Instagram @dr.caleb.burgess so that I can repost you and celebrate your progress!

*Listen/watch video for a detailed description
*Hold for a goal of 30-60 sec per rep

Wall Sit - 2 Legs - Knees Behind Toes

*Listen/watch video for a detailed description
*Hold 1-5 sec at the top of each rep
*Rest time is between sides

Side Plank Broken Clam with Voiceover

*Listen/watch video for a detailed description
*Take at least 2 sec to lower down on each rep
*Rest time is between sides

Reverse Step Down

*Listen/watch video for a detailed description
*Hold 1 sec at the top and take 2 sec to lower down on each rep
*Rest time is between sides

Knee Strength 2

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