Name: Playbook - Dr. Caleb Burgess - Hip Impingement Recovery - Weeks 1-2
Uploaded: 2024-04-19T04:48:15.023Z
Duration: 20 min
Description: Hip Impingement Recovery - Weeks 1-2

Dounia

*Listen to the video for a detailed description
*Perform for 3-5 minutes, elevating your leg more if needed, and keeping the foot slightly out to the side from the center of your body

Supine Hip Long Axis Distraction with Pullup Assist Band

*Listen to the video for a detailed description
*Hold for 3-5 sec per rep
*You can perform on 1 side only or on both if you would like

Supine Hip Flexion + Abduction with Band Lateral Distract

*Listen to the video for a detailed description
*Hold for 10 sec on each rep
*If it hurts, don't squeeze the ball as hard

Supine Hooklying Hip Adduction Isometric with Ball

*Listen to the video for a detailed description
*Hold for 10 sec on each rep
*If it hurts, don't push out into the band as hard

Supine Hooklying Clam with Band

*Listen to the video for a detailed description
*Hold for 10 sec on each rep
*If it hurts, don't dig your heels into the ground as hard

Supine Glute-Ham Set - 2 Legs

*Listen to the video for a detailed description
*Hold for 10 sec on each rep
*If it hurts, don't push up into your hands as hard OR you can put something between your hands and your thigh (yoga block, ball, folded towels, pillows, etc) so that your knee isn't as close to your chest (less hip flexion)

Supine Isometric Hip Flexion into Hands

Hip Impingement Recovery - Weeks 1-2

Joanne

Hip Impingement - Start Here!

Teresa

Tips for sitting are good! I knew my couch was too low but didn’t think to add pillow under me as I didn’t have one. Yes, it makes a difference!  I thought it was just affecting my low back but had X-rays and have hip impingement also!

Hip Impingement Recovery - Weeks 1-2

Community

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