Name: Playbook - Dr. Caleb Burgess - Full Body Workout - 3 Exercises (Sept 8, 2023)
Uploaded: 2024-04-19T04:48:14.992Z
Duration: 45 min
Description: Full Body Workout - 3 Exercises (Sept 8, 2023)

This Full Body workout is designed for the minimalist in mind.

Only 3 exercises that hit the full body and should take only about 45 minutes.

This is from my current 3 day, Full Body Split that I’m incorporating into my own training.

Enjoy!

*Listen/watch video for a detailed description
*The “rest time” is between sides

- Take 2 sec to lower weight on each rep
- Perform for a goal of between 8-12 reps per set

Rear Foot Elevated Split Squat - Dumbbells (9/8/23)

*Listen/watch video for a detailed description

- Take 2 sec to lower weight on each rep
- Perform for a goal of between 6-10 reps per set

Standing Dumbbell Overhead Press

*Listen/watch video for a detailed description

- Take 2 sec to lower on each rep
- Perform as many reps as possible, for a goal of between 5-8
- Once you can get 8 reps easily, add weight with a weight vest, putting a dumbbell between your ankles or thighs, or with a dip belt

Full Body Workout - 3 Exercises (Sept 8, 2023)

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