Wrist and Elbow
with Dr. Caleb Burgess
This section focuses on strength, mobility, and rehab for the wrist and elbow.
Currently, I have included my "Tennis Elbow Essentials" routine which is designed to help those with pain and/or symptoms in the outer elbow (com... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.56/5
3
30 min
5/5
2
30 min
Details
Category
Functional, Arms
Level
All Levels
Equipment
Resistance band, Rubber Band, Rubber Ball optional, Dumbbells
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Comments
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Eva • 3mo ago
Great!!
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Mario • 7mo ago
The best elbow routine I have ever taken, here begins my path to #1 in the world in Padel 🥎 thank you very much Dr Caleb
M
Mario • 7mo ago
The best elbow routine I have ever taken, here begins my path to #1 in the world in Padel 🥎 thank you very much Dr Caleb 🙏🏽💪🏼
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Eugene • 7mo ago
Compliments my current exercises provided by physio.
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Eugene • 7mo ago
I have exercises from my physio. These add to and compliment them