Dr. Caleb Burgess

Physical Therapist and Trainer

The Neck and Shoulder Blade Recovery Program is an 8-week program designed to help you overcome persistent neck, upper back, shoulder blade and shoulder pain by improving the mobility as well as the strength and stress tolerance of these areas.

Additionally, you'll learn what other factors may be contributing to the persistent tightness/pain/discomfort, what strategies you can utilize on a daily basis to keep your symptoms at bay, and what is actually causing your symptoms!

This program requires minimal equipment and progresses throughout the 8-week period.

As it was designed, each workout is to be performed daily for 2 weeks before moving on to the next 2-week block, BUT some people will find that staying on a certain workout for several weeks may be more appropriate for them if they find benefit from it or need more time until they move on to the next workout.

And that's okay! Take as long as you need on each routine...there is NO RUSH!

As always, if you find that certain exercises seem to be too challenging or even uncomfortable, please don't hesitate to reach out to me via direct message (see the 3 dots at the top right corner of the app) so that I can give you a modification or alternative.

P.S. If you find that you're really struggling and need something more customized/tailored to you and your individual body and situation, send me a message to set up a 1-on-1 virtual consultation, where I'll put you through a detailed movement exam and then put together your own customized program!

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