Hip impingement Recovery
Overcome nagging pain and pinching in the hip and groin!
After years of helping active people recover from nagging and chronic hip and groin pain, I realized that I needed to make a program to help as many people as possible using the same methods that were helping my own patients every day.
If you're looking for a real solution for your ongoing hip issues, this program will guide you step-by-step through the process of eliminating your hip pain without needing shots, pills, or surgery!
Goal:
Mobility
Mobility
Functional, Other, Lower Body
8 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Functional, Other, Lower Body
8 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
About the program
The Hip Impingement Recovery Program is an 8-week program designed for individuals who struggle with pain at the front of the hip/groin and front of the thigh, particularly made worse by positions or movements that bring the knee/thigh closer toward the trunk (like a deep squat, sitting in a low chair, etc), the thigh across the body, rotated inward, or a combination of all of those motions.
For these individuals, the following movements, activities, and positions are usually painful:
- Sitting in low positions
- Deep squatting
- Pivoting toward the painful side
- Sprinting (sometimes)
- Going up stairs (sometimes)
- Other positions or movements where the hip is moving into the positions listed in the top paragraph
This program requires minimal equipment and progresses throughout the 8-week period, with the ability to message me directly within the app for any modifications needed!
Each workout is to be performed daily for 2 weeks before moving on to the next 2-week block.
App Features
Reminders
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Video Workouts
Easy-to-follow videos for every workout in the app
Lifetime Access
Once you purchase, you own the program forever!
Streaks
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Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Dr. Caleb Burgess
Physical Therapist and Trainer
Hi, I’m Dr. Caleb Burgess. I’m a licensed Doctor of Physical Therapy, a certified specialist in Orthopedic Physical Therapy through the American Board of Physical Therapy Specialties, and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
I've been practicing as a physical therapist for over 8 years and as a trainer/strength coach for over 12.
After receiving my Doctorate in Physical Therapy (DPT), I spent the next two years completing a year-long Residency in Orthopedic Physical Therapy and then a year-long Fellowship in Sports and Orthopedic Physical Therapy. This advanced training allowed me to become an expert in musculoskeletal conditions both related to the general and athletic populations. Furthermore, as a strength and conditioning specialist, I am qualified to help people to develop and achieve higher level performance based goals that extend beyond traditional rehabilitation.
I specialize in helping athletes and active people of all ages reach peak performance in their sport or activity of choice while helping to bulletproof their bodies to stay injury free in the process. And I should know! I’ve played sports all of my life, and was blessed to play basketball at the collegiate level (Azusa Pacific University) for 4 years from 2007-2011. During my time as an athlete, I went through my fair share of injuries and know what it’s like to be competing at the highest level only to have to claw my way back up from the bottom after getting injured. I draw on this experience to better understand what others are going through when working with them.
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Find encouragement and accountability by connecting with others in our exclusive private community.
Here Dr. Caleb will be sharing:
- Workout modifications
- New routines, workouts, programs, and updates that are being released
- Motivation tips and quotes
- How-to videos
- Shoutouts/Celebrations of member Success/Progress!
- Personal Life Updates
- Exclusive video/photo content that cannot be found anywhere else
- Daily/weekly/monthly challenges with prizes
- And more...
This is also a place where you can feel safe to share your:
- Struggles
- Tips
- Successes
- ...and anything else you want to share!
Frequently asked questions
Who are these workouts for?
The Hip Impingement Recovery Program is an 8-week program designed for individuals who struggle with pain at the front of the hip/groin and front of the thigh, particularly made worse by positions or movements that bring the knee/thigh closer toward the trunk (like a deep squat, sitting in a low chair, etc), the thigh across the body, rotated inward, or a combination of all of those motions.
For these individuals, the following movements, activities, and positions are usually painful:
- Sitting in low positions
- Deep squatting
- Pivoting toward the painful side
- Sprinting (sometimes)
- Going up stairs (sometimes)
What are the goals of the program?
The goals of this program are to help you improve pain free mobility, strength, and stability of the hip so that you can get back to working out and daily life without being limited by your hip pain.
Additionally, you'll learn what other factors may be contributing to the persistent tightness/pinching/pain/discomfort, what strategies you can utilize on a daily basis to keep your symptoms at bay, and what is actually causing your symptoms!
What do I need to participate?
The program requires minimal equipment (at the least you need a pullup assist band, looped band, chair or bench, a small rubber ball, and a weighted object like a dumbbell)
Other than that, you just need patience and commitment in order to start seeing the results you want!
What's the schedule?
As it was designed, each workout is to be performed daily for 2 weeks before moving on to the next 2-week block, BUT some people will find that staying on a certain workout for several weeks may be more appropriate for them if they find benefit from it or need more time until they move on to the next workout.
And that's okay! Take as long as you need on each routine...there is NO RUSH!
How will I get the best results?
Be patient. Be consistent. And know that although you should be seeing some noticeable (and many times, big) progress in 8 weeks, you will continue to notice more significant changes in how you feel and how you move if you stick with it for months/years/life!
Are there modifications for the exercises?
Yes!
If you find that certain exercises seem to be too challenging or even uncomfortable, please don't hesitate to reach out to me via direct message (see the 3 dots at the top right corner of the app) so that I can give you a modification or alternative.
How can I ask you questions?
You can ALWAYS send me via direct message (see the 3 dots at the top right corner of the app) to ask questions, celebrate progress, say hello...whatever you want!
Can I share my progress with you to stay motivated?
Yes, please do!
If you post about your journey on social media, please TAG ME at @dr.caleb.burgess so that I can share and celebrate your progress!
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