Dr. Caleb Burgess

Physical Therapist and Trainer

Foundational Strength was designed for the beginner to intermediate trainee in mind.

Although having a full gym setup is ideal, many beginners do not feel comfortable in that setting or would rather workout from home.

This workout program lays the groundwork for building a strong body from head to toe, building strength in all the major movement patterns and targeting all major muscle groups

By the end of this program, you will have built a stronger and more resilient body, making your daily life and activities easier to accomplish and reducing risk of injury in the process

Setting the FOUNDATION for a strong body will set you up for more challenging workouts and activities in the future, so if your new to training or have been training for some time but without the appropriate structure, this program is for YOU!

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