Name: Playbook - Dr. Caleb Burgess - Shoulder Recovery - Start Here!
Uploaded: 2024-04-19T04:48:14.905Z
Duration: 4 min
Description: Shoulder Recovery - Start Here!

Karina

Great tips on how to adjust sleeping position

Devin MacKay

Diane

Najla

Watch this video before starting the program to hear more about who this program was designed for, how this program can help you overcome your shoulder pain and build strong and resilient shoulders, and what the goals of the program are.

This video will also discuss helpful strategies to:

- Decrease daily irritation to the shoulder
- "Unload" the shoulder when it's hurting
- Sleep more comfortably with shoulder pain, including demonstrations of positioning

Shoulder Recovery - Start Here!

Felt ok. I was using minimal weight but will up it slightly tomorrow

Shoulder Recovery - Start Here!

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