am excited to share some of my favorite exercises for building rock hard abs.  This weekly workout contains the following exercises:

•	Hanging leg raises
•	Weighted decline crunch

Complete these exercises once per week for the next few months and share your progress with me.  Let’s go Team Fit!

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- With head positioned at a decline 
- Hold weight at your chest and curl your body up
- Come down with a controlled movement

Abs