Name: Playbook - Caitlyn Block - Glute workout !!
Uploaded: 2023-12-13T05:49:28.216Z
Duration: 60 min
Description: Glute workout !!

thank me later !! hehe

if you dont have a reverse hack squat machine, you can do regular step downs!

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- set yourself up for a reverse hack squat
- place one foot on platform, toward center
- take other foot and step down, controlled 
- don’t put too much weight into foot on ground 
-push off lightly on that foot, mainly placing weight on foot on platform to stand up 
*perform on both sides

Reverse back squat step downs

- stand facing cable, cable set at knee height
- leg not working in perfect alignment with cable
- use ankle attachment
-rotate feet at 30 degree angle, take step back from cable to allow room for leg to move across
- working leg, being foot slightly over stationary foot then you’ll kickback on an angle 
-keeping core braced & pelvic stability 
- don’t kick leg too far out or too far back
- slow and controlled
*both sides

Glute workout !!

More workouts from Caitlyn Block