Name: Playbook - Caitie June - WEEK 1-4| Day Two: Upper Body | back and biceps
Uploaded: 2024-03-19T15:14:25.747Z
Duration: 50 min
Description: WEEK 1-4| Day Two: Upper Body | back and biceps

Great workout! I took my time and attempted every workout as most of them would typically be out of my comfort zone!

Joslyn

WEEK 1-4| Day Two: Upper Body | back and biceps focused exercises

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Hold the bar with your palms facing you
- As you pull the bar down lean back slightly 
- Engage your back as you pulldown 
- Return with a controlled movement

Underhand grip lat pulldown

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back
-palms stay facing the sky

Bent over underhand dumbbell rows

- From an incline position
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline bicep curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

WEEK 1-4| Day Two: Upper Body | back and biceps

These workouts were simple enough for a beginner but also challenging! I definitely had shaky legs at the end of it!

Brianna

Angel

This workout kicked ass! Literally!! Had me sweating like crazy and felt great!

WEEK1-4: Day One | glutes & hamstrings

WEEK 1-4: Day Three | quads & glutes

Great workout, really felt that shoulder/tricep burn ✨

Lily

Loved this as a beginner who wants to start with dumbbells and work my way up!! This made me more confident to use a machine also!

WEEK 1-4| Day Two: Upper Body | back and biceps

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