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Caitie JuneCaitie June
/4 Week Gym Program

4 Week Gym Program

Gain Muscle with Caitie June

4 week program- progressive overload

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

4.89/5
3
50 min

Details

Category
Weight Lifting, Full Body
Duration
4 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brianna 2mo ago
These workouts were simple enough for a beginner but also challenging! I definitely had shaky legs at the end of it!
A
Angel 6mo ago
instructions
J
Joslyn 7mo ago
This workout kicked ass! Literally!! Had me sweating like crazy and felt great!
J
Joslyn 7mo ago
Great workout! I took my time and attempted every workout as most of them would typically be out of my comfort zone!
L
Lily 7mo ago
Great workout, really felt that shoulder/tricep burn ✨
A
Abbey 10mo ago
Loved this as a beginner who wants to start with dumbbells and work my way up!! This made me more confident to use a machine also!