4 Week Gym Program

4 Week Gym Program

Build lean muscle mass!

4 week gym program to build lean muscle mass. Gym equipment required.

Goal:
Gain Muscle

Weight Lifting, Full Body

4 weeks program 4 days/week 45-60 mins

Level:
All Levels

Goal:
Gain Muscle

Weight Lifting, Full Body

4 weeks program 4 days/week 45-60 mins

Level:
All Levels

Workouts

WEEK1-4: Day One | glutes & hamstrings

WEEK1-4: Day One | glutes & hamstrings

4.9

10

Lower Body, Glutes, Legs, Bikini body, Toning, All Levels, Strength, Gym

WEEK 1-4| Day Two: Upper Body | back and biceps

WEEK 1-4| Day Two: Upper Body | back and biceps

4.9

4

Upper Body, Gym, Toning, Bikini body, Strength, All Levels, Arms, Back

WEEK 1-4: Day Three | quads & glutes

WEEK 1-4: Day Three | quads & glutes

4.9

Lower Body, Glutes, Strength, Gym, All Levels, Toning, Legs, Bikini body

WEEK 1-4: Day Four | shoulders, chest & triceps

WEEK 1-4: Day Four | shoulders, chest & triceps

4.8

4

Bikini body, Upper Body, All Levels, Gym, Strength, Chest, Toning, Arms

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