4 Week Gym Program
Gain Muscle with Caitie June
4 week program- progressive overload
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.89/5
3
50 min
4.94/5
1
50 min
4.92/5
0
50 min
4.81/5
2
50 min
Details
Category
Weight Lifting, Full Body
Duration
4 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brianna • 2mo ago
These workouts were simple enough for a beginner but also challenging! I definitely had shaky legs at the end of it!
A
Angel • 6mo ago
instructions
J
Joslyn • 6mo ago
This workout kicked ass! Literally!! Had me sweating like crazy and felt great!
J
Joslyn • 6mo ago
Great workout! I took my time and attempted every workout as most of them would typically be out of my comfort zone!
L
Lily • 7mo ago
Great workout, really felt that shoulder/tricep burn ✨
A
Abbey • 9mo ago
Loved this as a beginner who wants to start with dumbbells and work my way up!! This made me more confident to use a machine also!