Name: Playbook - Caitie June - Upper Body: Back & Biceps
Uploaded: 2024-03-19T15:14:26.102Z
Duration: 50 min
Description: Upper Body: Back & Biceps

Im definitely feeling the burn after this one. But it feels oh so good🙃

Gracie

Upper body: back and bicep focused 

Cable machine & dumbells required

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing cable pullover

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Row dumbbells to your hips contracting your lower lats 
- Keep your core tight and stay flat on the bench

Dumbbell bench rows

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells towards your belly button 
- Lower the dumbbells back down with control

Dumbbell underhand row

- From an incline position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Upper Body: Back & Biceps

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