Name: Playbook - Caitie June - UPPER BODY: chest triceps and shoulders
Uploaded: 2024-03-19T15:14:26.089Z
Duration: 40 min
Description: UPPER BODY: chest triceps and shoulders

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells in keeping your elbows close to your sides
- Press the dumbbells back to the starting position

Dumbbell close grip press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- With your upper arms at a right angle 
- Push rope down

tricep extension

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions

UPPER BODY: chest triceps and shoulders

Gym- Hammies & Glutes

Quads & Calves

Im definitely feeling the burn after this one. But it feels oh so good🙃

UPPER BODY: chest triceps and shoulders

More workouts from Caitie June