Name: Playbook - Cait Thornton - Shoulders + Chest + Triceps home workout
Uploaded: 2023-04-14T22:11:34.735Z
Duration: 40 min
Description: Shoulders + Chest + Triceps home workout

Quick and simple home workout to target your upper body.

Push ups

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Bring dumbbells across chest to a front position and lower down
- Continue into a front raise and back into a lateral position 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Shoulders + Chest + Triceps home workout

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