Name: Playbook - Cait Thornton - Functional Core Workout
Uploaded: 2023-04-14T22:11:34.731Z
Duration: 30 min
Description: Functional Core Workout

- Hold the dumbbell in one hand
- Raise your knee towards your chest 
* Work both sides

Dumbbell single arm suitcase march

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up

Glute bridge marches

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Place your hand on either side of your head
- Lower into a squat position 
- Return to standing position 
- Rotate your torso bringing your elbow and bring your knees towards each other 
- Keep your core engaged
* Work both sides

Functional Core Workout

More workouts from Cait Thornton