Name: Playbook - C-Ray Trains - Gym Bicep Workout
Uploaded: 2022-12-08T18:27:53.978Z
Duration: 45 min
Description: Gym Bicep Workout

Use one arm at a time to twist the Dumbell as you curl it up.

Twisting Dumbell Curls

Hold the Dumbbells in a hammer position and pull up one at a time.

Hammer Curls

Use both arms at the same time to curl up.

Hold one Dumbell halfway of the hammer curl movement and do curls with the other arm. Switch arm and do the opposite to complete 1 set.

Use a small barbell, gripping it with your palms facing away from you and curl up.