Name: Playbook - Byron Fulkerth - W4 45 minute Stationary Bike
Uploaded: 2023-01-14T20:23:15.609Z
Duration: 45 min
Description: W4 45 minute Stationary Bike

30-45 minute Recovery Ride. 
Maintain a zone 2-3 or a conversational pace

Stationary Bike

W4 45 minute Stationary Bike

Full Body/Bench

Full body/ Back Squats

Treadmill Hill Intervals

Full Body/ Deadlift

James Nguyen

Full body/ Strict Press

Long Easy Run

W2 Full Body/Bench

W2 Full body/ Back Squats

W2 Treadmill Hill Intervals

W2 Full Body/ Deadlift

W2 Full body/ Strict Press

W2 Long Easy Run

W3 Full Body/Bench

W3 Full body/ Back Squats

W3 Treadmill Hill Intervals

W3 Full Body/ Deadlift

W3 Full body/ Strict Press

W3 Long Easy Run

W4 Full Body/Bench

W4 Full body/ Back Squats

W4 Full Body/ Deadlift

W4 Full body/ Strict Press

W4 Long Easy Run

W4 45 minute Stationary Bike

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